Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
I agree with Quicksilver. I like core work and plan to do more this year.
I tend to lay off the leg work as well, except for some leg extensions. Who needs that anyway? Just run for cross-training and use a monofin. ;)
I agree with Quicksilver. I like core work and plan to do more this year.
I tend to lay off the leg work as well, except for some leg extensions. Who needs that anyway? Just run for cross-training and use a monofin. ;)
