Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
Parents
Former Member
www.deckpass.com
The interview of the week is with a former Olympian who shares his thoughts on weight training...and coincidentally mentions core work.
He likes mountain biking also.
Squats never held much appeal although they get you off the blocks and walls faster.
I'm all upper body and tend to lay off of leg work. Like most swimmers...Tarzan from the waste up...with chicken legs.
www.deckpass.com
The interview of the week is with a former Olympian who shares his thoughts on weight training...and coincidentally mentions core work.
He likes mountain biking also.
Squats never held much appeal although they get you off the blocks and walls faster.
I'm all upper body and tend to lay off of leg work. Like most swimmers...Tarzan from the waste up...with chicken legs.
