Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
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I have an inflatable exercise ball that I like to use for situps. I find that I get better results because of the balance I need to maintain. Core work is definately a good idea.
What are your thoughts on squats for core work? i was told that those are really good for the torso because of all the stabilization that you need to do.
I have an inflatable exercise ball that I like to use for situps. I find that I get better results because of the balance I need to maintain. Core work is definately a good idea.
What are your thoughts on squats for core work? i was told that those are really good for the torso because of all the stabilization that you need to do.
