Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
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Thanks for the articles and good advice. :)
I should add that I had a slap tear repair last year and am still recovering, I figured a return to swimming would improve my range of motion.
My rotator cuff is pretty good from all the exercises I had to do for that, it's really my deltoid that is giving me issues. It's probably just going to take time.
Thanks!
Thanks for the articles and good advice. :)
I should add that I had a slap tear repair last year and am still recovering, I figured a return to swimming would improve my range of motion.
My rotator cuff is pretty good from all the exercises I had to do for that, it's really my deltoid that is giving me issues. It's probably just going to take time.
Thanks!
