Best weight room exercises for swimming

Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ Buildup your swimming S-l-o-w-l-y. You may be doing too much too soon if your shoulder is bothering you. I agree with George. The best thing to do is just swim......but rotator cuff exercises are a must to prevent further shoulder problems. Do a search for more info. There are a ton of old postings on how to do r.c. exercises. I would not be able to swim today if I did not do these!! Good luck!

Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ Buildup your swimming S-l-o-w-l-y. You may be doing too much too soon if your shoulder is bothering you. I agree with George. The best thing to do is just swim......but rotator cuff exercises are a must to prevent further shoulder problems. Do a search for more info. There are a ton of old postings on how to do r.c. exercises. I would not be able to swim today if I did not do these!! Good luck!