I went to an underwater video clinic on 8/5/07. Filming credit goes to Emerald City Multisport which put on the clinic at Samena Pool in Bellevue, WA. They did me a favor and recorded both free and fly instead of just free.
I've uploaded some excerpts to google video, and I'm interested in any critiques. One thing they said is I seem to be creating a lot of bubbles on entry on free.
free, side view, underwater
video.google.com/videoplay
free, front view, underwater
video.google.com/videoplay
free, surface view
video.google.com/videoplay
fly, side view, underwater
video.google.com/videoplay
fly, front view, underwater
video.google.com/videoplay
fly, surface view
video.google.com/videoplay
Thanks,
Dave
The only tips I would give would be to make a bigger effort in keeping your elbows higher when you catch and don't lose your shoulder lever when you press back. Your really get into your elbow and bicep when you start push through instead of keeping all your strength in your shoulder, chest, and back.
The only tips I would give would be to make a bigger effort in keeping your elbows higher when you catch and don't lose your shoulder lever when you press back. Your really get into your elbow and bicep when you start push through instead of keeping all your strength in your shoulder, chest, and back.
