I went to an underwater video clinic on 8/5/07. Filming credit goes to Emerald City Multisport which put on the clinic at Samena Pool in Bellevue, WA. They did me a favor and recorded both free and fly instead of just free.
I've uploaded some excerpts to google video, and I'm interested in any critiques. One thing they said is I seem to be creating a lot of bubbles on entry on free.
free, side view, underwater
video.google.com/videoplay
free, front view, underwater
video.google.com/videoplay
free, surface view
video.google.com/videoplay
fly, side view, underwater
video.google.com/videoplay
fly, front view, underwater
video.google.com/videoplay
fly, surface view
video.google.com/videoplay
Thanks,
Dave
Parents
Former Member
George: one thing the clinic coaches suggested was more of an elbow-high entry. I tried it a bit today and it does seem to help. Before, my whole arm was pretty close to straight when it entered.
Another thing I tried which seems to help my efforts to get a 6-beat kick down is to use hand paddles. They slow my stroke down enough that I can get the rhythm of a 6-beat kick going. Hopefully I can get it drilled in and then maintain it without paddles. I sure feel a lot more tired with the faster kick.
George: one thing the clinic coaches suggested was more of an elbow-high entry. I tried it a bit today and it does seem to help. Before, my whole arm was pretty close to straight when it entered.
Another thing I tried which seems to help my efforts to get a 6-beat kick down is to use hand paddles. They slow my stroke down enough that I can get the rhythm of a 6-beat kick going. Hopefully I can get it drilled in and then maintain it without paddles. I sure feel a lot more tired with the faster kick.
