I've been attempting to do some reasonable 10 day-2 week taper for an upcoming meet. Perhaps this is unusual for a sprinter, but I've found I hate tapering. I'm not terribly good at sticking to a taper plan. I feel more unfit each passing day. I just want to get back to my usual workouts and cross training ...
On top of this general angst, a tri friend told me today that tapering makes you b*tchy. :bitching: I've read this in running books too. Seems somewhat true for me, unfortunately for my family.
Anyone else hate tapering or is it just me?!
Having said this, I'm sure I'll have fun at the meet.
A 9-10 day taper at the masters level? Swimming between 10-12K per week means that I rest completely one day and do very light exercises on the two days before the meet just to keep muscle enzymes up. 9-10 day measn that I might lose 50% of my fitness!
A 9-10 day taper at the masters level? Swimming between 10-12K per week means that I rest completely one day and do very light exercises on the two days before the meet just to keep muscle enzymes up. 9-10 day measn that I might lose 50% of my fitness!
