I've been attempting to do some reasonable 10 day-2 week taper for an upcoming meet. Perhaps this is unusual for a sprinter, but I've found I hate tapering. I'm not terribly good at sticking to a taper plan. I feel more unfit each passing day. I just want to get back to my usual workouts and cross training ...
On top of this general angst, a tri friend told me today that tapering makes you b*tchy. :bitching: I've read this in running books too. Seems somewhat true for me, unfortunately for my family.
Anyone else hate tapering or is it just me?!
Having said this, I'm sure I'll have fun at the meet.
It takes guts to taper.
Here, here!
And faith!
Just like "training".....we advance not of the minimal amount of time we put into "max" efforts.....but on our recovery/healing.
The single biggest area of misunderstanding and opportunity I see for most masters swimmers is learning to truly understand/respect the importance of rest days and cycling their training (which includes tapering and time off).
It takes guts to taper.
Here, here!
And faith!
Just like "training".....we advance not of the minimal amount of time we put into "max" efforts.....but on our recovery/healing.
The single biggest area of misunderstanding and opportunity I see for most masters swimmers is learning to truly understand/respect the importance of rest days and cycling their training (which includes tapering and time off).
