i have read (here actually: www.swimdcac.org/.../article5.html) that the bench press does more harm than good for swimmers. what is everyone else's opinion (and experience)??
I don't do dips anymore, I used to be very good at them. I could do
10 reps with 100 extra pounds and
45 or 50 reps in a row if I had no extra weight
I'm addicted to dips, nothing seems to burn the triceps like them. Any good substitutions?
I don't do dips anymore, I used to be very good at them. I could do
10 reps with 100 extra pounds and
45 or 50 reps in a row if I had no extra weight
I'm addicted to dips, nothing seems to burn the triceps like them. Any good substitutions?
