i have read (here actually: www.swimdcac.org/.../article5.html) that the bench press does more harm than good for swimmers. what is everyone else's opinion (and experience)??
Parents
Former Member
A couple strong therabands stuck in a door and pulled slowly rearward with your forearm (humerus vertical and aligned with your abdomen) will make your triceps cry for mercy.
A couple strong therabands stuck in a door and pulled slowly rearward with your forearm (humerus vertical and aligned with your abdomen) will make your triceps cry for mercy.
