bench press

Former Member over 18 years ago

i have read (here actually: www.swimdcac.org/.../article5.html) that the bench press does more harm than good for swimmers. what is everyone else's opinion (and experience)??

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aquageek over 18 years ago

I'm addicted to dips, nothing seems to burn the triceps like them. Any good substitutions?
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aquageek over 18 years ago

I'm addicted to dips, nothing seems to burn the triceps like them. Any good substitutions?
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