i have read (here actually: www.swimdcac.org/.../article5.html) that the bench press does more harm than good for swimmers. what is everyone else's opinion (and experience)??
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Former Member
Bad form will cause damage.
So will bad exercises, like dips.
A few years ago I read The Seven Minute Shoulder Solution. The authors were very negative about dips and bench press. I've heard this from other sources, including my PT.
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Former Member
Bad form will cause damage.
So will bad exercises, like dips.
A few years ago I read The Seven Minute Shoulder Solution. The authors were very negative about dips and bench press. I've heard this from other sources, including my PT.
