Does anyone remember the 'bio bench'? They had me use one at swim camp years ago when I was too young to lift weights. What is a comparable piece of equipment today?
Parents
Former Member
I scored a used 'sensible gym' (generic total gym knock-off) for $80 on craigslist. The one I got has the bar for stacking on extra weight if you want to.
A lot of the exercises you can supposedly use it for are kind of contrived. But it seems to be good for seated rows and lat pulls. So we'll see. The results, if any, will speak for themselves!
I scored a used 'sensible gym' (generic total gym knock-off) for $80 on craigslist. The one I got has the bar for stacking on extra weight if you want to.
A lot of the exercises you can supposedly use it for are kind of contrived. But it seems to be good for seated rows and lat pulls. So we'll see. The results, if any, will speak for themselves!
