Background - My shoulders seem to get worse when I either up the yardage too fast or if I swim too many consecutive days. My current swim schedule is Monday, Tuesday (stroke work with a coach), Thursday, and Saturday. This past week I have had no pain.
Last night, the coach decided to work on evilstroke, as fortress would say. Its by far my worst stroke, and in need of lots of work. Right now I am planing on working with the coach again on Thursday. However, the idea of two entire days of evil stroke is killing me, and I am tempted to go swim tonight. Am I asking for trouble by swimming four consecutive days? Monday was a normal workout, Tuesday was evilstroke, tonight will be a regular workout, and Thursday will be evilstroke.
Any opinions?
Parents
Former Member
Are you sore at all right now, with respect to your shoulders? If not I would go ahead and swim.
