Greetings
Has anyone ever utilized lactate threshold testing models for monitoring their training? I have a copy of Jan Olbrechts book on the subject on the way from a contact in Belgium as the book is not available in the US right now. The finger stick monitors seem pretty straight forward to use as well. I am intrigued with the idea of using this tool over the winter just for the fun of it. Do any of you have any experience with this subject and/or advice. I am a master swimmer mostly prepping for OW events in the 1-3 mile distance. My son is a USA age group swimmer. We will both use the monitor if I can get him to tolerate the finger sticks.
Thanks
Spudfin
Parents
Former Member
If you have a goal to swim 50 yards or 50 meters in 22 seconds.
Lac Tolerance 10 X 50 at 23.98 sec start a 50 every 1 min.
Max Vo2 15 X 50 at 25.1 sec start a 50 every 44 sec
Aenerobic Threshold 30 X 50 at 27.7 sec start a 50 every 35 sec.
If you have a goal to swim 50 yards or 50 meters in 22 seconds.
Lac Tolerance 10 X 50 at 23.98 sec start a 50 every 1 min.
Max Vo2 15 X 50 at 25.1 sec start a 50 every 44 sec
Aenerobic Threshold 30 X 50 at 27.7 sec start a 50 every 35 sec.
