Greetings
Has anyone ever utilized lactate threshold testing models for monitoring their training? I have a copy of Jan Olbrechts book on the subject on the way from a contact in Belgium as the book is not available in the US right now. The finger stick monitors seem pretty straight forward to use as well. I am intrigued with the idea of using this tool over the winter just for the fun of it. Do any of you have any experience with this subject and/or advice. I am a master swimmer mostly prepping for OW events in the 1-3 mile distance. My son is a USA age group swimmer. We will both use the monitor if I can get him to tolerate the finger sticks.
Thanks
Spudfin
Parents
Former Member
Just put the program into my computer.
I am 74
Resting heart rate 60
Aerobic min heart rate 111.6
Aerobic max 128.8
Aenerobic Threshold min 128.8
AenerobicThreshold max 137.4
Max Vo2 min 137.4
Max V02 max 141.7
Lactic Threshold 142.56
Just put the program into my computer.
I am 74
Resting heart rate 60
Aerobic min heart rate 111.6
Aerobic max 128.8
Aenerobic Threshold min 128.8
AenerobicThreshold max 137.4
Max Vo2 min 137.4
Max V02 max 141.7
Lactic Threshold 142.56
