Has there been a recent discussion on a good weight lifting workout for swimmers? I've done a search but haven't come with anything. I'm probably not using the right words or something. I'm looking for a 1 hour or so full body weightlifting program that would hit the right mucle groups for swimming.
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Scottly,,
Here's my program from a previous post. It works out to about 25 minutes a day 6 days a week.
forums.usms.org/showthread.php
Good luck to you.
Mark
Has there been a recent discussion on a good weight lifting workout for swimmers? I've done a search but haven't come with anything. I'm probably not using the right words or something. I'm looking for a 1 hour or so full body weightlifting program that would hit the right mucle groups for swimming.
Scottly,,
Here's my program from a previous post. It works out to about 25 minutes a day 6 days a week.
forums.usms.org/showthread.php
Good luck to you.
Mark
Has there been a recent discussion on a good weight lifting workout for swimmers? I've done a search but haven't come with anything. I'm probably not using the right words or something. I'm looking for a 1 hour or so full body weightlifting program that would hit the right mucle groups for swimming.
