Has there been a recent discussion on a good weight lifting workout for swimmers? I've done a search but haven't come with anything. I'm probably not using the right words or something. I'm looking for a 1 hour or so full body weightlifting program that would hit the right mucle groups for swimming.
Lat pulls and bench press are perfect exercises for every swimmer. Squats, either from a standing or sitting position, are excellent.
Don't forget to work the core muscles with situps and pilates-type exercises.
Lat pulls and bench press are perfect exercises for every swimmer. Squats, either from a standing or sitting position, are excellent.
Don't forget to work the core muscles with situps and pilates-type exercises.
