How slow is a 40 min mile?

Former Member
Former Member
As I said before I'm new at this and I have no idea what an "average" time for a mile would be. Right now I do a non-stop mile (1600 meters) in about 40 minutes. What would be a resonable time for a 48 year old in good good shape? I'm looking for a realistic goal.
Parents
  • Former Member
    Former Member
    If you did 1600 in 35 minutes, that averages 2:11.25 per 100, so I'm guessing your times were off somewhere along the line. Try looking for a Timex waterproof watch, i think they have one called the "iron man" which is water proof and can be worn while swimming. I know they have it at Walmart for less than $30. I also suggest doing Kevin William's workouts. They are fun, and keep things moving, and the 2:00 will probably be close to your ability level. Back in May when I first started, I was focused only on how far I could go, and got bored pretty quickly. I have been doing these workouts three times a week, and am never bored. Even though the focus is not on distance, you will find when you try a mile swim, you will have improved. I did two one mile swims, one month apart (and in that month i was out of the water for 1.5 weeks due to illness) and was able to drop my time by 45 seconds. It definitely works.
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  • Former Member
    Former Member
    If you did 1600 in 35 minutes, that averages 2:11.25 per 100, so I'm guessing your times were off somewhere along the line. Try looking for a Timex waterproof watch, i think they have one called the "iron man" which is water proof and can be worn while swimming. I know they have it at Walmart for less than $30. I also suggest doing Kevin William's workouts. They are fun, and keep things moving, and the 2:00 will probably be close to your ability level. Back in May when I first started, I was focused only on how far I could go, and got bored pretty quickly. I have been doing these workouts three times a week, and am never bored. Even though the focus is not on distance, you will find when you try a mile swim, you will have improved. I did two one mile swims, one month apart (and in that month i was out of the water for 1.5 weeks due to illness) and was able to drop my time by 45 seconds. It definitely works.
Children
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