As I said before I'm new at this and I have no idea what an "average" time for a mile would be. Right now I do a non-stop mile (1600 meters) in about 40 minutes. What would be a resonable time for a 48 year old in good good shape? I'm looking for a realistic goal.
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Scottly what is a good time for your 100??? If we know this then we may be able to make suggestions.
I haven't really timed myself yet. But I'm guessing that I should time it at the pace I usually swim my 1600 and not what I would call my sprint speed.??
Scottly what is a good time for your 100??? If we know this then we may be able to make suggestions.
I haven't really timed myself yet. But I'm guessing that I should time it at the pace I usually swim my 1600 and not what I would call my sprint speed.??
