As I said before I'm new at this and I have no idea what an "average" time for a mile would be. Right now I do a non-stop mile (1600 meters) in about 40 minutes. What would be a resonable time for a 48 year old in good good shape? I'm looking for a realistic goal.
If anyone can tell me where to find some good workout drills for newbie I would appreciate it.Check out the places to swim in “Ozark” from the USMS places to swim web page www.usms.org/placswim you should be able to find some coached program where you can improve your swimming.
If anyone can tell me where to find some good workout drills for newbie I would appreciate it.Check out the places to swim in “Ozark” from the USMS places to swim web page www.usms.org/placswim you should be able to find some coached program where you can improve your swimming.
