How slow is a 40 min mile?

Former Member
Former Member
As I said before I'm new at this and I have no idea what an "average" time for a mile would be. Right now I do a non-stop mile (1600 meters) in about 40 minutes. What would be a resonable time for a 48 year old in good good shape? I'm looking for a realistic goal.
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  • Former Member
    Former Member
    Scott, I am not a fast swimmer and can't offer any advice. However, first of all, keep up the good work! I read somewhere unless you can swim like 1:30 or 1:40/100m (don't remember exact pace), you shouldn't focus on a distance/interval swimming, but rather spend almost entire workout on doing drills and improve your techniques. For you will just reinforce a poor technique and simply learn how to swim longer as your aerboci fitness improves. I am not sure if this is true. Can somebody comment? I think this is the kind of thing I really need to hear - that I'm doing it all wrong. This is just like when I started weight lifting - it's next to impossible to figure out everything by yourself. I'll look up some drills and start building better habits and maybe try and find a coach to work with for a bit - my technique is probably all screwed up too. The good news is I like the challange. If anyone can tell me where to find some good workout drills for newbie I would appreciate it.
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  • Former Member
    Former Member
    Scott, I am not a fast swimmer and can't offer any advice. However, first of all, keep up the good work! I read somewhere unless you can swim like 1:30 or 1:40/100m (don't remember exact pace), you shouldn't focus on a distance/interval swimming, but rather spend almost entire workout on doing drills and improve your techniques. For you will just reinforce a poor technique and simply learn how to swim longer as your aerboci fitness improves. I am not sure if this is true. Can somebody comment? I think this is the kind of thing I really need to hear - that I'm doing it all wrong. This is just like when I started weight lifting - it's next to impossible to figure out everything by yourself. I'll look up some drills and start building better habits and maybe try and find a coach to work with for a bit - my technique is probably all screwed up too. The good news is I like the challange. If anyone can tell me where to find some good workout drills for newbie I would appreciate it.
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