As I said before I'm new at this and I have no idea what an "average" time for a mile would be. Right now I do a non-stop mile (1600 meters) in about 40 minutes. What would be a resonable time for a 48 year old in good good shape? I'm looking for a realistic goal.
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Former Member
You are averaging about 2:30 per 100m, it is surprising how your time goes down by taking off just 5 seconds a 100. That is a 2:16.4 per 100 yards.
