As I said before I'm new at this and I have no idea what an "average" time for a mile would be. Right now I do a non-stop mile (1600 meters) in about 40 minutes. What would be a resonable time for a 48 year old in good good shape? I'm looking for a realistic goal.
Hard to know what exactly an "average" time means, but if you want a "good" time check the USMS Top Ten listings. Last year for the 45-49 age group it took a 20:33 for tenth place in the 1500 long course. So figure about 22 minutes for 1600 meters.
Hard to know what exactly an "average" time means, but if you want a "good" time check the USMS Top Ten listings. Last year for the 45-49 age group it took a 20:33 for tenth place in the 1500 long course. So figure about 22 minutes for 1600 meters.
