I have been swimming consistently for almost 2 years. I made some good improvements and can swim 1:20/100m all out, and keep 100 interval at 1:55. But I am stuck here for a while. I swim 3/wk for 1hr each, one of which is OW (I am a triathlete). I do lots of drills but tend to take it easy on the interval or any kind of speed work during the tri season. How can I get to the next level? Should I take some more lessons? Should I spend more time on a longer interval or shorter interval? I would like to get faster in a tri swim (800m~1.2mile) but I also would like to improve my time at meets (50~400m).
Another question - My back starts hurting after while when I swim in a wetsuit. Does this tell you anything about my body position and what I should do to eliminate this?
Thanks.
you won't get "faster, faster" (using Ande's words). www.swimnem.org/.../chartguide.html
HAHA! I wrote that before I saw Ande's post. Too funny.
Ande - you're predictable. :)
you won't get "faster, faster" (using Ande's words). www.swimnem.org/.../chartguide.html
HAHA! I wrote that before I saw Ande's post. Too funny.
Ande - you're predictable. :)
