Breaststroke Technique Question--What to do with the Hands

Hi all, I'm new back into swimming after taking the last 14 or so years "off". When I was last swimming, the wave style breaststroke was really just coming into its own and I never fully got it down. I'm trying to train it now but I have a question--are people still pulling their hands out of the water with each stroke? These seems like a terrible waste of effort if you're just going to push back down into a streamline... Thanks for your thoughts! Keith
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  • Former Member
    Former Member
    I love my breaststroke fins! It is not my strongest stroke, so I got them hoping to improve my kick. They really force you to kick correctly. I lent them to some of the BS kids on the team and they called them "turbo jets". One thing to note: They are no good for anything else. They make the feet really light, and the design is such that trying to dolphin kick (even during the pull-down) or flutter kick is totally useless. I tried them during an IM set and had to pull them off, it was just :notworking:.
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  • Former Member
    Former Member
    I love my breaststroke fins! It is not my strongest stroke, so I got them hoping to improve my kick. They really force you to kick correctly. I lent them to some of the BS kids on the team and they called them "turbo jets". One thing to note: They are no good for anything else. They make the feet really light, and the design is such that trying to dolphin kick (even during the pull-down) or flutter kick is totally useless. I tried them during an IM set and had to pull them off, it was just :notworking:.
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