I am quite new to swimming and have been reading about periodization training plans. I understand the general concepts and would like to give it a try over the next year. Can anyone direct me to a resource that will help be with the nuts and bolts of putting a specific plan together. Most of the trainers in my area can do it for triathletes but most don't have much specific swimming experience. I would even be willing to pay a knowledgeable coach to help me through the first year.
Thanks
Spudfin
Parents
Former Member
I ran into a new to me form of periodization this weekend - nutrition periodization. I think body builders have probably done this for a long time, but I hadn't heard of it for other sports. On the surface it makes sense, to tailor your diet to go with where you are in your training cycle, but I haven't done any research on it.
I ran into a new to me form of periodization this weekend - nutrition periodization. I think body builders have probably done this for a long time, but I hadn't heard of it for other sports. On the surface it makes sense, to tailor your diet to go with where you are in your training cycle, but I haven't done any research on it.
