I am quite new to swimming and have been reading about periodization training plans. I understand the general concepts and would like to give it a try over the next year. Can anyone direct me to a resource that will help be with the nuts and bolts of putting a specific plan together. Most of the trainers in my area can do it for triathletes but most don't have much specific swimming experience. I would even be willing to pay a knowledgeable coach to help me through the first year.
Thanks
Spudfin
The book "championship swim training" has an extensive discussion of periodization for swimmers. Taking you from the macro level of season planning and drilling down all the way to sets to use for planning workouts. The best, most specific reference for this that there is.
The book "championship swim training" has an extensive discussion of periodization for swimmers. Taking you from the macro level of season planning and drilling down all the way to sets to use for planning workouts. The best, most specific reference for this that there is.
