I am quite new to swimming and have been reading about periodization training plans. I understand the general concepts and would like to give it a try over the next year. Can anyone direct me to a resource that will help be with the nuts and bolts of putting a specific plan together. Most of the trainers in my area can do it for triathletes but most don't have much specific swimming experience. I would even be willing to pay a knowledgeable coach to help me through the first year.
Thanks
Spudfin
Parents
Former Member
Just wanted to let you know there are two pages to that article, I believe I posted the second page.
If you are really interested in methods and tips here is another site that I have refferred to in a post 2 years ago.
64.233.179.104/translate_c
Just wanted to let you know there are two pages to that article, I believe I posted the second page.
If you are really interested in methods and tips here is another site that I have refferred to in a post 2 years ago.
64.233.179.104/translate_c
