I am quite new to swimming and have been reading about periodization training plans. I understand the general concepts and would like to give it a try over the next year. Can anyone direct me to a resource that will help be with the nuts and bolts of putting a specific plan together. Most of the trainers in my area can do it for triathletes but most don't have much specific swimming experience. I would even be willing to pay a knowledgeable coach to help me through the first year.
Thanks
Spudfin
Parents
Former Member
Spudfin when I want to check out a few things I use this site on a regular basis. Most of their stuff can be easily changed to meet swimming only criteria. Although some of the stuff is not what I believe but it is very adaptable. www.pponline.co.uk/.../0147b.htm One thing I did not like when it comes to swimming technique they say to cup the hand slightly. I would like a better explanation then that.
Spudfin when I want to check out a few things I use this site on a regular basis. Most of their stuff can be easily changed to meet swimming only criteria. Although some of the stuff is not what I believe but it is very adaptable. www.pponline.co.uk/.../0147b.htm One thing I did not like when it comes to swimming technique they say to cup the hand slightly. I would like a better explanation then that.
