This is my first post. I'm a long time swimmer and have been competing in Masters Swimming for some time. All I have been doing for the last 12 years or so is swimming. However, I recently decided that I want to incorporate some dry-land exercise into my training. I have a very limited amount of time, so I'm looking for an exercise where I will get the most bang for my buck. I really want an exercise that will make me faster in the water - especially my *** and IM events. I was considering Fitness Pilates or Nautilus (I did Nautilus as an age-group/college swimmer). Anybody have any suggestions?
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Former Member
A lot of swimmers neglect the exercises that help establish an Early Vertical Forearm EVF. If you don't already perform back-pulls / back rows and some EVF isometrics, you should add them to your dry-land routines. Go to youtube and enter EVF + swimming and you'll see some good dry-lands. Good luck, Coach T.
A lot of swimmers neglect the exercises that help establish an Early Vertical Forearm EVF. If you don't already perform back-pulls / back rows and some EVF isometrics, you should add them to your dry-land routines. Go to youtube and enter EVF + swimming and you'll see some good dry-lands. Good luck, Coach T.
