Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
I'll definitely consider looking into ART if my shoulder doesn't respond to the RC exercises. I looked at the page, and unfortunately, the closest ART person is over an hour away. I might also get the book they have, and see what I can do on my own.
Thanks for all your advice! You rock!
I'll definitely consider looking into ART if my shoulder doesn't respond to the RC exercises. I looked at the page, and unfortunately, the closest ART person is over an hour away. I might also get the book they have, and see what I can do on my own.
Thanks for all your advice! You rock!
