Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
For those considering a non-surgical alternative to shoulder issues or an escape from chronic tendonitis or tendonosis, check out www.treatingpain.com/.
I've had four prolotherapy treatments, but I'm switching over to plasma regeneration next month. My doc estimates it's covered by insurance 75% of the time and that it's more effective, more quickly than prolo.
I think if/when I go to the doc for my shoulder, I need to try to find a different doctor. His advice for any injury has always been rest and physical therapy. And stopping whatever activity caused the injury has always been suggestion #1.
For those considering a non-surgical alternative to shoulder issues or an escape from chronic tendonitis or tendonosis, check out www.treatingpain.com/.
I've had four prolotherapy treatments, but I'm switching over to plasma regeneration next month. My doc estimates it's covered by insurance 75% of the time and that it's more effective, more quickly than prolo.
I think if/when I go to the doc for my shoulder, I need to try to find a different doctor. His advice for any injury has always been rest and physical therapy. And stopping whatever activity caused the injury has always been suggestion #1.
