Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
I'm curious, how does this book compare to the "Buchberger 12" that I saw talked about earlier? I am definitely like you, i need variation to save myself from boredom.
The book has a wider array of simpler exercises. I don't have the Buchberger 12 book, but I watched the video many months ago. I seem to recall that the Buchberger exercises are more complicated, multi-step exercises. I probably need to review the vid again. I also understand that Dr. Buchberger has introduced even more new exercises at his recent clinics.
For those considering a non-surgical alternative to shoulder issues or an escape from chronic tendonitis or tendonosis, check out www.treatingpain.com/.
I've had four prolotherapy treatments, but I'm switching over to plasma regeneration next month. My doc estimates it's covered by insurance 75% of the time and that it's more effective, more quickly than prolo.
I'm curious, how does this book compare to the "Buchberger 12" that I saw talked about earlier? I am definitely like you, i need variation to save myself from boredom.
The book has a wider array of simpler exercises. I don't have the Buchberger 12 book, but I watched the video many months ago. I seem to recall that the Buchberger exercises are more complicated, multi-step exercises. I probably need to review the vid again. I also understand that Dr. Buchberger has introduced even more new exercises at his recent clinics.
For those considering a non-surgical alternative to shoulder issues or an escape from chronic tendonitis or tendonosis, check out www.treatingpain.com/.
I've had four prolotherapy treatments, but I'm switching over to plasma regeneration next month. My doc estimates it's covered by insurance 75% of the time and that it's more effective, more quickly than prolo.
