Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
There is an excellent book/phamphlet with RC, scapular and core exercises at www.rotatorcuffrelief.com. The illustrations and explanation are very good. Worth the $. I need to add some of these exercises to my regimen and vary it more so I don't die of boredom.
There is an excellent book/phamphlet with RC, scapular and core exercises at www.rotatorcuffrelief.com. The illustrations and explanation are very good. Worth the $. I need to add some of these exercises to my regimen and vary it more so I don't die of boredom.
