Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
Since my shoulder issues started, I kind of just migrated to being a back sleeper.
I started by sleeping on my chest. After a few nights, it became comfortable and I rolled over to my back. I rarely roll on my side, but when I do I can tell in the morning.
Maybe, it'll work for you. Good luck.
Since my shoulder issues started, I kind of just migrated to being a back sleeper.
I started by sleeping on my chest. After a few nights, it became comfortable and I rolled over to my back. I rarely roll on my side, but when I do I can tell in the morning.
Maybe, it'll work for you. Good luck.
