Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
Dang. I've been trying to switch to sleeping on my back the past three nights, but absolutely no luck. Unfortunately, I think my shoulder is made worse by how I sleep, since the right one is taking longer to recover, even though it was not as bad as the left. Grrr.
This is going to be a long road.
Dang. I've been trying to switch to sleeping on my back the past three nights, but absolutely no luck. Unfortunately, I think my shoulder is made worse by how I sleep, since the right one is taking longer to recover, even though it was not as bad as the left. Grrr.
This is going to be a long road.
