Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
Sleeping on your shoulders can be a real no no. Funny that this was brought up as I somehow did this the other night and woke up with a VERY sore shoulder. It's a fair amount more comfortable now but all through my swim last night I could tell that the muscles were a little out of tune because of that mistake.
Sleeping on your shoulders can be a real no no. Funny that this was brought up as I somehow did this the other night and woke up with a VERY sore shoulder. It's a fair amount more comfortable now but all through my swim last night I could tell that the muscles were a little out of tune because of that mistake.
