Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
Try and try again sleeping on your back, especially if you don't have sleep issues.
Isn't sleeping on your back bad for your lower back? Sleeping on your stomach is bad for your neck, and if sleeping on the side is ruled out as well, there doesn't really seem to be an option. Anyone figured out how to sleep suspended in the air? ;)
Try and try again sleeping on your back, especially if you don't have sleep issues.
Isn't sleeping on your back bad for your lower back? Sleeping on your stomach is bad for your neck, and if sleeping on the side is ruled out as well, there doesn't really seem to be an option. Anyone figured out how to sleep suspended in the air? ;)
