Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
My PT gave me the therabands the first time around and when I wore them out they sold me some new ones for five bucks. Surgical tubing should work fine as well..as long as the reistance is appropriate.
My PT gave me the therabands the first time around and when I wore them out they sold me some new ones for five bucks. Surgical tubing should work fine as well..as long as the reistance is appropriate.
