Hi everyone. I have been doing the interval based workouts posted on the workout section and really enjoying them. However, whenever I try to move up to a faster interval (and add more yards) my left shoulder gets very sore. Does any one have suggestions on how I can strengthen my shoulders to help handle more yards?
There isn't a master's team where I live, but the age group couch has "stroke clinics" for adults that I have been going to once a week to make sure I am using good technique and am not injuring myself with strokes.
Thanks in advance!
~Nicole
Parents
Former Member
I just use surgical tubing from the pharmacy for the exercises. Back in the 80s I had a coach who was big on surgical tubing for stretching and strengthening. Has anyone actually gone and bought therabands and are they better than surgical tubing?
I just use surgical tubing from the pharmacy for the exercises. Back in the 80s I had a coach who was big on surgical tubing for stretching and strengthening. Has anyone actually gone and bought therabands and are they better than surgical tubing?
