I'm interested to know what kind of workouts people are doing who are preparing for 200 back, long or short course. I'm interested primarily because I'm pretty much incapable of approaching the distances and volume that Ande has been doing recently.
What are the rest of you doing? Are you gunning for a top 10 time, a National Qualifying Time, a PB, or are you just trying to stave off a precipitous decline in speed? What is the longest interval you'll do with any frequency? Do you ever get up to the 800's that Ande is posting?
We started at 12x75 on 1:05, and dropped two repeats off and added 5 seconds to the interval each week.
Muppet, I don't understand this. Is there a typo? If I read this
correctly:
Week 1 12x75 @ 1:05
Week 2 10x75 @ 1:10
Week 3 8x75 @ 1:15
...
What was that testing?
Thx,
Skip Montanaro
We started at 12x75 on 1:05, and dropped two repeats off and added 5 seconds to the interval each week.
Muppet, I don't understand this. Is there a typo? If I read this
correctly:
Week 1 12x75 @ 1:05
Week 2 10x75 @ 1:10
Week 3 8x75 @ 1:15
...
What was that testing?
Thx,
Skip Montanaro
