I'm interested to know what kind of workouts people are doing who are preparing for 200 back, long or short course. I'm interested primarily because I'm pretty much incapable of approaching the distances and volume that Ande has been doing recently.
What are the rest of you doing? Are you gunning for a top 10 time, a National Qualifying Time, a PB, or are you just trying to stave off a precipitous decline in speed? What is the longest interval you'll do with any frequency? Do you ever get up to the 800's that Ande is posting?
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These are some great ideas.
If you saw my question for Ande, you probably saw his response: doing 800 back just 'cause his lanemates were doing 800 free. He's an animal.
Not to brag, but I do the same thing. I just get bored doing freestyle and I seem to work myself harder when I am not bored...
These are some great ideas.
If you saw my question for Ande, you probably saw his response: doing 800 back just 'cause his lanemates were doing 800 free. He's an animal.
Not to brag, but I do the same thing. I just get bored doing freestyle and I seem to work myself harder when I am not bored...
