What is the exact exhaling underwater in freestyle?
Former Member
Will you help me guys, im confused what should be exact to exhale in underwater specially in freestyle? Is it exhaling through nose or exhaling through mouth? I would appreciate any advice. :confused:
Parents
Former Member
It is Ok to exhale out of your mouth, nose or both. The main trouble of exhaling out the mouth only is a syphon (siphon) action through the nose. To make it easy I would suggest nose and mouth. The breathing action should be done just like you breathe when you are walking or jogging. A lot of swimmers are concerned with getting every bit of air out, I do not, I just try to breathe steadily.
It is Ok to exhale out of your mouth, nose or both. The main trouble of exhaling out the mouth only is a syphon (siphon) action through the nose. To make it easy I would suggest nose and mouth. The breathing action should be done just like you breathe when you are walking or jogging. A lot of swimmers are concerned with getting every bit of air out, I do not, I just try to breathe steadily.
