What is the exact exhaling underwater in freestyle?
Former Member
Will you help me guys, im confused what should be exact to exhale in underwater specially in freestyle? Is it exhaling through nose or exhaling through mouth? I would appreciate any advice. :confused:
Parents
Former Member
I think I do a little of both, but mainly out my nose. Mainly, you want to exhale underwater so that you are ready to inhale as soon as you turn your head to breathe and so water doesn't go up your nose, especially on flip turns if you do them.
I think I do a little of both, but mainly out my nose. Mainly, you want to exhale underwater so that you are ready to inhale as soon as you turn your head to breathe and so water doesn't go up your nose, especially on flip turns if you do them.
