Does swimming help you loose weight and get in shape.
Former Member
Hi all I just recently discovered a love for swimming and would like to know if its a good way to get in shape. Oh and Im a newvy at this so if anyone has aim or yahoo messenger and would like to help me out let me know!
The problem with those calculators is that their definition of vigorous lap swimming is not ours. 30 min.continuous swimming at 2:30/100 will burn much fewer calories than 10X100 on the 1:30 and that is taking only 15 min.10X100 on the 2:00 will still burn more calories in 20 min than their lap swimmer in 30.
The problem with those calculators is that their definition of vigorous lap swimming is not ours. 30 min.continuous swimming at 2:30/100 will burn much fewer calories than 10X100 on the 1:30 and that is taking only 15 min.10X100 on the 2:00 will still burn more calories in 20 min than their lap swimmer in 30.
