Does swimming help you loose weight and get in shape.
Former Member
Hi all I just recently discovered a love for swimming and would like to know if its a good way to get in shape. Oh and Im a newvy at this so if anyone has aim or yahoo messenger and would like to help me out let me know!
Parents
Former Member
Yep.
Swimming (6x/week) + Weights (2x/week) is a great combo.
When I was doing tris (heavy running and biking) I actually gained weight - about 10 to 13 lbs. So I stopped. Go figure.
I'm about at my highschool weight. (I'm about 3 lbs heavier 17 yrs later.)
Yep.
Swimming (6x/week) + Weights (2x/week) is a great combo.
When I was doing tris (heavy running and biking) I actually gained weight - about 10 to 13 lbs. So I stopped. Go figure.
I'm about at my highschool weight. (I'm about 3 lbs heavier 17 yrs later.)
