My instructor wants me to use a kickboard to improve my kicking. I forget to keep kicking in the freestyle.
When I use it, it seems to hurt my back which I guess is because my head is up to breathe.
Are there other alternatives to using a kickboard to improve (or remember) to kick?
TIA
Parents
Former Member
I guess we were posting at the same time.
When kicking I like the 4 way kick. eg both arms in front, kick face down 12 kicks, kick 12 kicks facing right wall, roll on back kick 12 kicks, then 12 kicks facing left wall.
I guess we were posting at the same time.
When kicking I like the 4 way kick. eg both arms in front, kick face down 12 kicks, kick 12 kicks facing right wall, roll on back kick 12 kicks, then 12 kicks facing left wall.
