My instructor wants me to use a kickboard to improve my kicking. I forget to keep kicking in the freestyle.
When I use it, it seems to hurt my back which I guess is because my head is up to breathe.
Are there other alternatives to using a kickboard to improve (or remember) to kick?
TIA
Parents
Former Member
Forget the kick board - For kicking drills I like - swim 1, kick 1, - swim 2, kick 2, - swim 3, - kick 2, swim 2, kick 1, swim 1. do these by time 15 lengths take time do these 2 or three times a week. Do these in 25m pool not 50m pool.
Forget the kick board - For kicking drills I like - swim 1, kick 1, - swim 2, kick 2, - swim 3, - kick 2, swim 2, kick 1, swim 1. do these by time 15 lengths take time do these 2 or three times a week. Do these in 25m pool not 50m pool.
